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आयुर्वेदस्य आधारभूतांशाः (स्वस्थजीवनविधानार्थम्) - भागः १

Basics of Ayurveda (For a Healthy Lifestyle) - Part 1

Ayurveda is a system of health practices that lead to a healthy life, developed and practiced in Bharata for several millennia. Unfortunately, awareness and knowledge regarding Ayurveda are very less amongst people nowadays. Through this small foundational course, we would like to create awareness about this science and system of medicines. Dr. Gitanjali S, a practicing Ayurveda doctor, would help you understand what Ayurveda has to offer in today’s current health system and also inculcate a healthy lifestyle based on the principles of Ayurveda.

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About the Course

What will you gain from this course? (Key Benefits / Learning Outcomes)

  • Understand what Ayurveda is offering to our lifestyle.
  • Inculcate practices of Ayurveda into our day-to-day living.
  • Able to know it is not just merely oil application or massages. It is a way of living applicable and relevant even today.
  • Learn to live a healthy lifestyle and it will encourage you to adopt Ayurveda as your first choice of medicine.

What are the materials/support you get?

  • Live, interactive sessions with opportunities to raise your doubts and get them clarified directly from the teacher.
  • Access to recordings of classes (both Video and Audio) which you can access anytime for repeated listening or catching up with missed portions.
  • Presentations used for the classes in PDF format.

What are the prerequisites to get the best out of this course? (Eligibility)

  • Basic Sanskrit knowledge and Devanagari Lipi would help you relate to terms and phrases used. However, they will be explained and translated in English.
  • A keen and open mind to know about Ayurveda and its benefits.

Who can take this course?

  • Non Ayurveda Students.
  • Anyone willing for a healthy wellbeing through Ayurveda.

NOTE:  This course is NOT for students of Ayurveda degree courses or advanced learners and practitioners of Ayurveda. 

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